If you’re one of the 60% of people who sleep on their side, you know how important it is to find the perfect pillow. Without the right support, side sleeping can lead to stiff necks, sore shoulders, and a restless night’s sleep. No matter how much advice you get about “just lying on your back,” side sleepers know one thing for sure: the only way to truly rest is on your side.
So, what makes a good pillow for side sleepers? And how do you choose one that keeps you comfortable all night long? Let’s dive into the details and share some of the best pillows for side sleepers, including top picks from Cuddledown.
Best Pillow for Side Sleepers: Should They Choose a Firm or Soft Pillow?
A medium-firm or firm pillow is generally the best choice for side sleepers. Here’s why:
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Firmness: A firmer pillow ensures that your head doesn’t sink too low, keeping your neck and spine aligned. Firm pillows are crucial for maintaining proper support and spinal alignment.
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Height (Loft): Side sleepers need a higher pillow to fill the space between their shoulder and the mattress. A pillow with the right loft will reduce pressure on your neck and shoulders. Customization in pillow height is important, as some side sleepers may prefer a thin pillow for better neck alignment.
When reviewing various types of pillows for side sleepers, it’s important to consider the best pillow options that offer both comfort and support.
Down pillows are known for their softness and comfort, making them a popular choice for side sleepers.
Feather pillows, are usually very lofty and soft, depending on the fill firmness you choose. Therefore, feather pillows are great for reducing neck pain when sleeping.
Memory foam pillows are highly recommended for side sleepers due to their ability to conform to the head and neck, providing superior comfort and adjustability. However, many side sleepers just don’t find them as comfortable as goose-down or feather-filled pillows.
Top Pillows for Side Sleepers from Cuddledown
Here are some of the best pillows for side sleepers from the Cuddledown range, tried and tested for their support and comfort.
1. Hungarian Goose Down Pillow
A Hungarian goose down pillow is a great choice for side sleepers. It has a fill power of 650 in³/oz and a medium density. This means it will provide the right amount of loft to support your head and keep your neck and spine aligned while you sleep. The pillow is covered in a pure cotton cambric cover, which is breathable and will keep you cool.
The outer cover is soft and of high quality, significantly contributing to the pillow's overall comfort.
The seams are double stitched for durability. The medium density has a core of down and feather blend for extra support, surrounded by soft goose down.
2. CoolFlow Dream Pillow
Sleep soundly and coolly with our Coolflow pillow, designed for those who love comfort and support. It’s a great option for side sleepers, combining breathability with alignment.
The Coolflow pillow features a specially designed breathable casing and side mesh that work together to promote airflow and dissipate heat. This clever combination keeps the pillow cool and comfortable, especially for side sleepers who tend to get hot.
Its unique filling offers the perfect balance of support and comfort, providing the neck and shoulder alignment needed to reduce pressure and discomfort. With its advanced airflow technology and carefully selected materials, this pillow provides side sleepers with a restful, supportive and uninterrupted sleep.
3. Pure Silk Filled Pillow
Sleep better with our silk filled pillow. It’s designed to keep you cool, comfortable and supported. It’s a dream come true for side sleepers. The filling is made from Grade A long fibre Tussah silk. It’s soft and cooling and helps to regulate body temperature. The cotton sateen cover is breathable and helps to keep the pillow cool. Side sleepers often find that their pillows get too hot but this pillow helps to prevent that.
The medium, flat profile provides the right amount of support to keep your neck and spine aligned. This can help to reduce strain and improve posture. The excellent neck support helps to alleviate neck pain and improve sleep quality for side sleepers. The pillow has a silk white finish. It’s a great choice for side sleepers who want to sleep better and wake up feeling refreshed and relaxed.
4. Edelweiss Siberian Goose Down Pillow
Sleep on our Siberian goose down pillow, carefully crafted to provide you with the best sleep of your life. With a fill power of 850 in³/oz, this pillow is the most supportive and softest pillow you will ever sleep on. Designed for side sleepers, it will help you align your neck and shoulders for the best night’s sleep. This sleeper pillow is specifically designed to provide optimal support and comfort for side sleepers.
Handmade in Switzerland, the pillow has a pure cotton cambric casing that is breathable, lightweight and double stitched. You can choose the soft density option, which is made with 100% pure Siberian goose down or the medium density option, which has an additional 20% down to give you the extra support you need to keep your spine perfectly aligned.
5. Canadian Goose Down Pillow
Our Canadian goose down pillow is made with a fill power of 800 in³/oz and is the perfect balance of support and softness for side sleepers. The pillow is encased in a pure cotton cambric and is double stitched for extra durability. The pillow is breathable and will keep you cool and relaxed at night. The soft density pillow is a soft pillow that gently cradles your head. The medium density pillow has a down-and-feather core and is topped with layers of soft goose down. The pillow is designed to keep your neck and shoulders in alignment.
What is Side Sleeping?
Side sleeping is a common sleeping position where an individual rests on their side, with their shoulders and hips aligned. It’s estimated that around 60% of adults prefer this position, making it the most popular way to sleep. But why does side sleeping matter, and what impact does it have on your body?
On the positive side, side sleeping can help to:
-
Reduce Snoring and Sleep Apnea: By keeping the airways open, side sleeping can minimise snoring and alleviate symptoms of sleep apnea.
-
Improve Breathing and Lung Function: This position promotes better airflow, which can enhance lung function and overall breathing.
-
Relieve Pressure on the Spine and Joints: Side sleeping can help distribute body weight more evenly, reducing pressure on the spine and joints.
-
Promote Better Digestion and Reduce Acid Reflux: Sleeping on your left side, in particular, can aid digestion and reduce acid reflux symptoms.
However, side sleeping can also lead to some challenges:
-
Neck and Shoulder Pain: Without proper alignment, side sleeping can cause neck and shoulder pain.
-
Pressure on Shoulders and Hips: The weight of your body can put pressure on these areas, leading to discomfort.
-
Reduced Blood Flow and Oxygenation: Prolonged pressure on one side can affect circulation and oxygenation.
Therefore, choosing the right pillow is essential to support side sleeping and ensure a comfortable, restful night’s sleep. The right pillow can help maintain proper alignment, reduce pressure points, and enhance overall sleep quality.
Feather pillows are a popular choice for side sleepers who prefer a softer, more luxurious feel. Filled with soft, fluffy feathers, these pillows provide excellent loft and support for the head and neck.
The benefits of feather pillows for side sleepers include:
-
Soft and Luxurious Feel: Feather pillows offer a plush, comfortable sleeping experience.
-
Loft and Support: The natural loft of feathers provides support for the head and neck, helping to maintain alignment.
-
Breathable and Cooling: Feather pillows are naturally breathable, helping to regulate body temperature.
-
Hypoallergenic: Many feather pillows are treated to be hypoallergenic, making them suitable for allergy sufferers.
Did You Know? Side Sleeping is the Most Popular Sleeping Position!
Approximately 60% of adults sleep on their side. While it can be a comfortable way to sleep, it can also cause neck pain, shoulder tension, and poor sleep quality if not properly supported. Choosing the right pillow is important for maintaining spinal alignment, relieving tension, and improving your sleep quality.
Selecting a pillow for side sleepers that offers tailored benefits like neck and shoulder alignment is crucial for enhancing comfort and sleep quality.
What to Look for in a Pillow as a Side Sleeper
The right pillow can make all the difference in your sleep. As a side sleeper, you’ll want to look for a pillow that provides the perfect balance of support, comfort, and cooling. Here are the key things to consider when choosing your pillow:
-
Firmness: Side sleepers tend to prefer firmer pillows that keep the head and neck in line with the spine, preventing excessive sinking and pressure points.
-
Loft (Height): A higher-loft pillow is necessary to fill the gap between your shoulder and neck, ensuring proper spinal alignment.
-
Material: Memory foam and latex are both excellent options for side sleepers. Memory foam conforms to your body, providing targeted support, while latex is firmer and more responsive.
-
Cooling Features: Side sleepers tend to generate more heat due to their body being in contact with the mattress, so a cooling pillow with breathable fabrics or gel layers can help keep you at a comfortable temperature for a restful night’s sleep.
A pillow is not just a luxury, it’s an essential part of your health and wellbeing. Cuddledown’s stunning range of luxury pillows are designed with the side sleeper in mind. Whether you love the softness of goose down, the cool comfort of advanced airflow technology or the softness of silk, we have the perfect pillow for you. If you need to know more about our Cuddledown Pillows have a look at our detailed Pillow Guide.
3. Pure Silk Filled Pillow
Sleep better with our silk filled pillow. It’s designed to keep you cool, comfortable and supported. It’s a dream come true for side sleepers. The filling is made from Grade A long fibre Tussah silk. It’s soft and cooling and helps to regulate body temperature. The cotton sateen cover is breathable and helps to keep the pillow cool. Side sleepers often find that their pillows get too hot but this pillow helps to prevent that.
The medium, flat profile provides the right amount of support to keep your neck and spine aligned. This can help to reduce strain and improve posture. The excellent neck support helps to alleviate neck pain and improve sleep quality for side sleepers. The pillow has a silk white finish. It’s a great choice for side sleepers who want to sleep better and wake up feeling refreshed and relaxed.
4. Edelweiss Siberian Goose Down Pillow
Sleep on our Siberian goose down pillow, carefully crafted to provide you with the best sleep of your life. With a fill power of 850 in³/oz, this pillow is the most supportive and softest pillow you will ever sleep on. Designed for side sleepers, it will help you align your neck and shoulders for the best night’s sleep. This sleeper pillow is specifically designed to provide optimal support and comfort for side sleepers.
Handmade in Switzerland, the pillow has a pure cotton cambric casing that is breathable, lightweight and double stitched. You can choose the soft density option, which is made with 100% pure Siberian goose down or the medium density option, which has an additional 20% down to give you the extra support you need to keep your spine perfectly aligned.
5. Canadian Goose Down Pillow
Our Canadian goose down pillow is made with a fill power of 800 in³/oz and is the perfect balance of support and softness for side sleepers. The pillow is encased in a pure cotton cambric and is double stitched for extra durability. The pillow is breathable and will keep you cool and relaxed at night. The soft density pillow is a soft pillow that gently cradles your head. The medium density pillow has a down-and-feather core and is topped with layers of soft goose down. The pillow is designed to keep your neck and shoulders in alignment.
What is Side Sleeping?
Side sleeping is a common sleeping position where an individual rests on their side, with their shoulders and hips aligned. It’s estimated that around 60% of adults prefer this position, making it the most popular way to sleep. But why does side sleeping matter, and what impact does it have on your body?
On the positive side, side sleeping can help to:
-
Reduce Snoring and Sleep Apnea: By keeping the airways open, side sleeping can minimise snoring and alleviate symptoms of sleep apnea.
-
Improve Breathing and Lung Function: This position promotes better airflow, which can enhance lung function and overall breathing.
-
Relieve Pressure on the Spine and Joints: Side sleeping can help distribute body weight more evenly, reducing pressure on the spine and joints.
-
Promote Better Digestion and Reduce Acid Reflux: Sleeping on your left side, in particular, can aid digestion and reduce acid reflux symptoms.
However, side sleeping can also lead to some challenges:
-
Neck and Shoulder Pain: Without proper alignment, side sleeping can cause neck and shoulder pain.
-
Pressure on Shoulders and Hips: The weight of your body can put pressure on these areas, leading to discomfort.
-
Reduced Blood Flow and Oxygenation: Prolonged pressure on one side can affect circulation and oxygenation.
Therefore, choosing the right pillow is essential to support side sleeping and ensure a comfortable, restful night’s sleep. The right pillow can help maintain proper alignment, reduce pressure points, and enhance overall sleep quality.
Feather pillows are a popular choice for side sleepers who prefer a softer, more luxurious feel. Filled with soft, fluffy feathers, these pillows provide excellent loft and support for the head and neck.
The benefits of feather pillows for side sleepers include:
-
Soft and Luxurious Feel: Feather pillows offer a plush, comfortable sleeping experience.
-
Loft and Support: The natural loft of feathers provides support for the head and neck, helping to maintain alignment.
-
Breathable and Cooling: Feather pillows are naturally breathable, helping to regulate body temperature.
-
Hypoallergenic: Many feather pillows are treated to be hypoallergenic, making them suitable for allergy sufferers.
Did You Know? Side Sleeping is the Most Popular Sleeping Position!
Approximately 60% of adults sleep on their side. While it can be a comfortable way to sleep, it can also cause neck pain, shoulder tension, and poor sleep quality if not properly supported. Choosing the right pillow is important for maintaining spinal alignment, relieving tension, and improving your sleep quality.
Selecting a pillow for side sleepers that offers tailored benefits like neck and shoulder alignment is crucial for enhancing comfort and sleep quality.
What to Look for in a Pillow as a Side Sleeper
The right pillow can make all the difference in your sleep. As a side sleeper, you’ll want to look for a pillow that provides the perfect balance of support, comfort, and cooling. Here are the key things to consider when choosing your pillow:
-
Firmness: Side sleepers tend to prefer firmer pillows that keep the head and neck in line with the spine, preventing excessive sinking and pressure points.
-
Loft (Height): A higher-loft pillow is necessary to fill the gap between your shoulder and neck, ensuring proper spinal alignment.
-
Material: Memory foam and latex are both excellent options for side sleepers. Memory foam conforms to your body, providing targeted support, while latex is firmer and more responsive.
-
Cooling Features: Side sleepers tend to generate more heat due to their body being in contact with the mattress, so a cooling pillow with breathable fabrics or gel layers can help keep you at a comfortable temperature for a restful night’s sleep.
A pillow is not just a luxury, it’s an essential part of your health and wellbeing. Cuddledown’s stunning range of luxury pillows are designed with the side sleeper in mind. Whether you love the softness of goose down, the cool comfort of advanced airflow technology or the softness of silk, we have the perfect pillow for you. If you need to know more about our Cuddledown Pillows have a look at our detailed Pillow Guide.
5. Canadian Goose Down Pillow
Our Canadian goose down pillow is made with a fill power of 800 in³/oz and is the perfect balance of support and softness for side sleepers. The pillow is encased in a pure cotton cambric and is double stitched for extra durability. The pillow is breathable and will keep you cool and relaxed at night. The soft density pillow is a soft pillow that gently cradles your head. The medium density pillow has a down-and-feather core and is topped with layers of soft goose down. The pillow is designed to keep your neck and shoulders in alignment.
What is Side Sleeping?
Side sleeping is a common sleeping position where an individual rests on their side, with their shoulders and hips aligned. It’s estimated that around 60% of adults prefer this position, making it the most popular way to sleep. But why does side sleeping matter, and what impact does it have on your body?
On the positive side, side sleeping can help to:
-
Reduce Snoring and Sleep Apnea: By keeping the airways open, side sleeping can minimise snoring and alleviate symptoms of sleep apnea.
-
Improve Breathing and Lung Function: This position promotes better airflow, which can enhance lung function and overall breathing.
-
Relieve Pressure on the Spine and Joints: Side sleeping can help distribute body weight more evenly, reducing pressure on the spine and joints.
-
Promote Better Digestion and Reduce Acid Reflux: Sleeping on your left side, in particular, can aid digestion and reduce acid reflux symptoms.
However, side sleeping can also lead to some challenges:
-
Neck and Shoulder Pain: Without proper alignment, side sleeping can cause neck and shoulder pain.
-
Pressure on Shoulders and Hips: The weight of your body can put pressure on these areas, leading to discomfort.
-
Reduced Blood Flow and Oxygenation: Prolonged pressure on one side can affect circulation and oxygenation.
Therefore, choosing the right pillow is essential to support side sleeping and ensure a comfortable, restful night’s sleep. The right pillow can help maintain proper alignment, reduce pressure points, and enhance overall sleep quality.
Feather pillows are a popular choice for side sleepers who prefer a softer, more luxurious feel. Filled with soft, fluffy feathers, these pillows provide excellent loft and support for the head and neck.
The benefits of feather pillows for side sleepers include:
-
Soft and Luxurious Feel: Feather pillows offer a plush, comfortable sleeping experience.
-
Loft and Support: The natural loft of feathers provides support for the head and neck, helping to maintain alignment.
-
Breathable and Cooling: Feather pillows are naturally breathable, helping to regulate body temperature.
-
Hypoallergenic: Many feather pillows are treated to be hypoallergenic, making them suitable for allergy sufferers.
Did You Know? Side Sleeping is the Most Popular Sleeping Position!
Approximately 60% of adults sleep on their side. While it can be a comfortable way to sleep, it can also cause neck pain, shoulder tension, and poor sleep quality if not properly supported. Choosing the right pillow is important for maintaining spinal alignment, relieving tension, and improving your sleep quality.
Selecting a pillow for side sleepers that offers tailored benefits like neck and shoulder alignment is crucial for enhancing comfort and sleep quality.
What to Look for in a Pillow as a Side Sleeper
The right pillow can make all the difference in your sleep. As a side sleeper, you’ll want to look for a pillow that provides the perfect balance of support, comfort, and cooling. Here are the key things to consider when choosing your pillow:
-
Firmness: Side sleepers tend to prefer firmer pillows that keep the head and neck in line with the spine, preventing excessive sinking and pressure points.
-
Loft (Height): A higher-loft pillow is necessary to fill the gap between your shoulder and neck, ensuring proper spinal alignment.
-
Material: Memory foam and latex are both excellent options for side sleepers. Memory foam conforms to your body, providing targeted support, while latex is firmer and more responsive.
-
Cooling Features: Side sleepers tend to generate more heat due to their body being in contact with the mattress, so a cooling pillow with breathable fabrics or gel layers can help keep you at a comfortable temperature for a restful night’s sleep.
A pillow is not just a luxury, it’s an essential part of your health and wellbeing. Cuddledown’s stunning range of luxury pillows are designed with the side sleeper in mind. Whether you love the softness of goose down, the cool comfort of advanced airflow technology or the softness of silk, we have the perfect pillow for you. If you need to know more about our Cuddledown Pillows have a look at our detailed Pillow Guide.
Reduce Snoring and Sleep Apnea: By keeping the airways open, side sleeping can minimise snoring and alleviate symptoms of sleep apnea.
Improve Breathing and Lung Function: This position promotes better airflow, which can enhance lung function and overall breathing.
Relieve Pressure on the Spine and Joints: Side sleeping can help distribute body weight more evenly, reducing pressure on the spine and joints.
Promote Better Digestion and Reduce Acid Reflux: Sleeping on your left side, in particular, can aid digestion and reduce acid reflux symptoms.
Neck and Shoulder Pain: Without proper alignment, side sleeping can cause neck and shoulder pain.
Pressure on Shoulders and Hips: The weight of your body can put pressure on these areas, leading to discomfort.
Reduced Blood Flow and Oxygenation: Prolonged pressure on one side can affect circulation and oxygenation.
Soft and Luxurious Feel: Feather pillows offer a plush, comfortable sleeping experience.
Loft and Support: The natural loft of feathers provides support for the head and neck, helping to maintain alignment.
Breathable and Cooling: Feather pillows are naturally breathable, helping to regulate body temperature.
Hypoallergenic: Many feather pillows are treated to be hypoallergenic, making them suitable for allergy sufferers.
Firmness: Side sleepers tend to prefer firmer pillows that keep the head and neck in line with the spine, preventing excessive sinking and pressure points.
Loft (Height): A higher-loft pillow is necessary to fill the gap between your shoulder and neck, ensuring proper spinal alignment.
Material: Memory foam and latex are both excellent options for side sleepers. Memory foam conforms to your body, providing targeted support, while latex is firmer and more responsive.
Cooling Features: Side sleepers tend to generate more heat due to their body being in contact with the mattress, so a cooling pillow with breathable fabrics or gel layers can help keep you at a comfortable temperature for a restful night’s sleep.
